Hypnosis for mind-body healing doesn't add anything new to your body. It just changes the instructions your brain sends downstream. This isn't 'mind over matter' in a magical sense. It's neuroscience. The brain controls every cell in your body. Hypnosis simply gives the brain better instructions. Think of a lemon. Really imagine biting into one—sour juice, sharp tang. Did you salivate? Nothing touched your tongue. But your body responded anyway. That's the mind-body connection in action....

What if you could influence your immune system to have a different reaction instead of an allergic one? Instead of your skin feeling itchy and raw from scratching, you could have soft smooth skin? Instead of feeling your nasal passages congested, you could wake up breathing easily? Allergies are a part of your body’s security response system. The immune system is always on the lookout for substances in the environment that are dangerous. Occasionally, it mistakenly identifies a benign...

Sometimes the deepest roots of our suffering aren't in the memories we carry, but in the ones buried before we had words to understand them. My client Cherie was respected by her peers, trusted by her team, accomplished in every way. But inside, Cherie lived in fear—waiting for her boss's disapproval, convinced she would eventually be found out as somehow a mistake, not the right person. Her conscious mind knew this made no sense. But the fear lived in her body, beyond the reach of logic or...