The most fundamental step in hypnosis is reducing or ending unconsciously triggered anxiety. The deep part of our mind can create calm just as easily as it can create anxiety. Hypnosis simply trains the mind to reset to calm.
Life events can disrupt deep sleep patterns over time and you may believe that you are now unable to get enough sleep. In hypnosis, you can change that belief and reset that disrupted pattern. You’ll regain the sleep you need.
Fear & Phobias
Hypnosis takes you out of the unconsciously triggered state of fear and empowers you to take back control. The mind can filter out the irrational, introduce a different logic, detach from the fear and let it go.
Anger, Guilt & Shame
These negative feelings can drown a person’s vitality and confidence. Helping a client become calm and experience the situation from a different perspective can help them let go of these intense feelings.
We often feel that confidence depends on everything aligning within us. However, experiencing confidence can often affect everything else. It can go both ways. Hypnosis can allow the feelings and physical sensations of confidence to emerge allowing our self-beliefs to align with them.