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  ELLEN'S BLOG
 Take me to the Unconscious

I want to share my thoughts, my musings, and some of my clients’ stories with you here so you have some insight into how inspiring this work is.


Hypnotherapy, or hypnosis as it’s also referred to, has an endless bank of amazing and transformative personal stories. In many of these stories, we resolve a specific problem that you may mistake as having a trivial impact on a person’s life.

What really happens though is that eachchange results in a domino effect on a person’s life, relationships, and happiness.

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In each of these stories, my clients dared to take that first step to contact me because they knew they could expect more from their life. 

Ellen

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Hypnotherapy to Stop Overthinking


hypnotherapy for anger

Do you find yourself lying awake at night, replaying a conversation from hours ago? Or perhaps you get stuck analysing a simple decision, fearing you’ll make the wrong choice? If so, you’re experiencing what so many of my clients come to me with: the exhausting cycle of overthinking.


While it might feel like you’re problem-solving, overthinking is a form of mental looping that increases stress, fuels anxiety, and paralyzes decision-making. It can affect your work, your sleep and your relationships. The critical part to understand is that this happens at a subconscious level. Your conscious mind knows it's not helpful, but it feels powerless to stop the cascade of thoughts.


This is where clinical hypnotherapy can help you break the cycle of rumination.


What lies beneath the surface of your mind

Your unconscious mind knows everything about you. Hypnotherapy for overthinking quiets the mental chatter in your mind, allowing you to directly access what is hidden below the surface. You’ll experience what it was that first caused you to feel this way.


In a state of deep, relaxed focus,

1. You can identify what caused the unconscious mind to create this pattern of overthinking in the first place. You might be surprised to discover that your unconscious mind is just trying to protect you. You’ll understand that your mind has adopted an incorrect and uncomfortable belief about yourself that demands constant stress management.

2. In this deep state, you can help your mind correct its perception of your reality and restore your self-belief.

3. Hypnotherapy will naturally calm your mind and restore your confidence.


Take the First Step Toward a Quieter Mind

Hypnotherapy can easily help you reclaim your thoughts, sleep better and restore your peace of mind.


“When I left your office, I felt all the parts of me come together. What a relief to feel calm again.” - Client


If you're ready to quiet the noise and live with more calm and confidence, I’m here to help.


You can reach me at:

📱 Office WhatsApp (booking & info): +852 6648 8381

📱 Personal WhatsApp: +852 9261 5040

 
 
 

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