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  ELLEN'S BLOG
 Take me to the Unconscious

I want to share my thoughts, my musings, and some of my clients’ stories with you here so you have some insight into how inspiring this work is.


Hypnotherapy, or hypnosis as it’s also referred to, has an endless bank of amazing and transformative personal stories. In many of these stories, we resolve a specific problem that you may mistake as having a trivial impact on a person’s life.

What really happens though is that eachchange results in a domino effect on a person’s life, relationships, and happiness.

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In each of these stories, my clients dared to take that first step to contact me because they knew they could expect more from their life. 

Ellen

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Hypnotherapy to Control Alcohol Intake


hypnotherapy for anger

As we settle into the new year, many of us have embraced the “Dry January” reset—a chance to pause, reflect, and give our bodies and minds a fresh start.


I’ve had the pleasure of working with clients who started with a Dry January and turned it into a lasting transformation. They didn’t just take a break from alcohol—they rewired their relationship with it. By shifting self-beliefs and automatic patterns, they created a new lifestyle, prioritized family time, and rediscovered energy for things that truly matter.


How has hypnosis for alcohol control helped this transformation?

Hypnosis is a state of intensified attention and receptiveness. It piggybacks onto your own desire to make important life changes, changes that you desire but have consistently resisted in the past. It achieves this by engaging the most powerful change-agent we have: the subconscious mind.


Is it the same as willpower?

Willpower is indeed powerful but it’s like a muscle—it can tire. Lasting change happens when your conscious goals are in harmony with your unconscious beliefs. That’s where clinical hypnotherapy comes in.


Hypnotherapy is about accessing your own inner resources. In a state of deepened focus and receptivity, we can directly engage the subconscious—the part of you that triggers habits, emotions, and automatic responses.


When the unconscious is on board, change feels natural—even effortless. Dry nights become clear-headed mornings. Exercise routines feel energizing, not exhausting. Socializing shifts toward what nourishes you, not what drains you.


Hypnosis to reduce alcohol intake results in subtle changes. Your mind begins to “prefer” choices that enhance your wellbeing. The scales tip, almost automatically, toward a life filled with more clarity and a sense of priorities.


Ready to explore?: Contact Me

📱 Office WhatsApp (booking & info): +852 6648 8381

📱 Personal WhatsApp: +852 9261 5040

📌 Address: LKF Tower, 33 Wyndham Street, #2312, Central, Hong Kong

 
 
 

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